Tuesday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

Perfect Stretch x 4 per side

Straight leg circles x 4 per side

Forward fold x30 sec

Leg Swings

Loathe going outside…

Go anyway!

200m Run

50m Power Skip

50m back pedal

50m carioca

Sleds out

Strength

Reverse Sled Pull (AHAP 5-10 25m pulls)

add weight each pull

record heaviest weight

in the amount of poundage on the sled, not including sled weight

Fat boy sleds only

Conditioning

Metcon (AMRAP – Rounds and Reps)

20m AMRAP

200m Run

50m Farmer Carry

10 water pail throws each side

10 med ball slams

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