Tuesday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll Lats and Back

1min Iron Cross per side

10 push up plus

60-90s Plank Hold

4 rounds NFT

5 push ups

5 wall balls

20 single unders or 10 double unders

Weightlifting

Bench Press (5-4-3-2-2)

Conditioning

Metcon (Time)

5 rounds

10 wall balls

30 double unders

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