Monday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

Banded shoulder mobility

1 round shoulder prep

300m Row

50′ toy soldiers

50′ sl floor touch

50′ lunge with overhead reach

10 reverse hollow rock

10 hollow rock

10 single leg glute bridge

Weightlifting

Overhead Squat (3-3-3-3)

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
power snatches are fine

I recommend 95lbs for most men

Ladies bar or 55-65 depending on ability

Be smart and don’t snatch weight without good form. If you are new use the bar.

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