CrossFit Millard – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll
15 toe touches
Warmup
25 jump squats
Weightlifting
Deadlift (3-3-3-3-3)
Conditioning
2k Row (Time)
Max Effort 2k Row
15 min time limit
Foam Roll
15 toe touches
Warmup
25 jump squats
Max Effort 2k Row
15 min time limit