Saturday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

Lacrosse ball feet

After strength:

Indoor running technique warm up

Structural Strength

3 rounds

Half kneeling db press x5

50′ farmers walk

50′ waiters walk per arm

Conditioning

5k Run (Time)

Max Effort 5k Run

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