Monday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

Wrist Stretch

Front Rack Mobility

400m Run

50′ walking lunge with overhead reach

50′ broad jump

50′ power skip

10 goblet squats

WOD

Metcon (Time)

“July 4th 1776”

7 Rounds of:

4 Power Cleans (155/105)

17 Push-ups

then immediately after the 7 rounds do,

76 Wall Balls

50 Double Unders

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