CrossFit Tuesday

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

1 min Lizard stretch per side

Kettlebell Quad Smash

Band supported squats x10

Monster Walk

250m Row

12 leg swings front/lateral

10x Cossak squat

10 air squats

Weightlifting

Back Squat (5-5-3-3-2)

Conditioning

Metcon (Time)

3 rounds

250m Row

12 Box Jumps

12 Burpees

Tags: