CrossFit Millard – CrossFit
Weightlifting
Bench Press (3-3-3-3-3)
Conditioning
Metcon (Time)
4 rounds
Row 250m
12 burpees
12 wall balls
Today's WOD
Saturday CrossFit
CrossFit Millard – CrossFit
Metcon (Time)
12 days of Christmas
1 muscle up
2 power cleans
3 clean pull
4 deadlifts
5 box jumps
6 Burpees
7 Bicep Curls
8 Toes to Bar
9 American KB Swings
10 UB Double Unders
11 Pull Ups
12 Squat Snatch
Rx 75/55
Rx+ 95/65
