CrossFit Millard – CrossFit
Warm-up
Warm-up (No Measure)
Mobility + CNS
Foam Roll
Lacrosse Ball glutes
Couch Stretch
Wall Stretch
Band Hip Mobility
20 single leg glute bridge
General Warmup
20 jumping jacks
20 windmill
20 front leg swings
20 lateral leg swings
20 air squats
Weightlifting
Back Squat (5-5-5-5-5)
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
12 alt OH Lunges 45/25
12 double unders or 12 tuck jumps
12 burpees
