Tuesday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Mobility + CNS

Foam Roll

Lacrosse Ball glutes

Couch Stretch

Wall Stretch

Band Hip Mobility

20 single leg glute bridge

General Warmup

20 jumping jacks

20 windmill

20 front leg swings

20 lateral leg swings

20 air squats

Weightlifting

Back Squat (5-5-5-5-5)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12 alt OH Lunges 45/25

12 double unders or 12 tuck jumps

12 burpees

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