Tuesday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

Lacrosse Ball traps and shoulders

Thoracic med ball mobility

20 med ball deadbugs

warmup

50 jump lunges alternating

100 single unders

20 tall kneeling to standing bodyweight

10 yoga push ups
tall kneeling to standing

https://youtu.be/5E3ylmfTWjo

Weightlifting

Bench Press (6 sets 4 reps)

rest as needed

Metcon

Metcon (Time)

4 rounds

15 wall balls

15 burpee box jump overs

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