CrossFit Millard – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll
Lacrosse Ball traps and shoulders
Thoracic med ball mobility
20 med ball deadbugs
warmup
50 jump lunges alternating
100 single unders
20 tall kneeling to standing bodyweight
10 yoga push ups
tall kneeling to standing
https://youtu.be/5E3ylmfTWjo
Weightlifting
Bench Press (6 sets 4 reps)
rest as needed
Metcon
Metcon (Time)
4 rounds
15 wall balls
15 burpee box jump overs
