Saturday CrossFit

CrossFit Millard – CrossFit

Warm-up (No Measure)

Foam Roll, stretching and mobility

barbell floss hamstrings and calves

200m run

20 deadbugs

20 bird dogs

20 scorpions

20 russian step ups

20 cross over step ups

20 air squats

Box Squat (5 sets 10 reps)

24-20″ box height

go heavy

Metcon (Time)

10 rounds

Row 200m

Run 200m

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