Saturday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

LaX Ball

General Warmup

2m Assault Bike

50′ walking lunges

50′ toy soldiers

50′ carioca

50′ lateral plank walk

50 flutter kicks

Specific

15 good morning with barbell

practice deadlifts

Weightlifting

Deadlift (5-4-3-2-1-1-1)

Metcon

Metcon (Time)

5 rounds

5 wall walks

25 russian kb swings

50′ walking goblet lunges

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