Monday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll and Stretching

1min Couch stretch per side

30 air squats

5 glute bridge

16 Glute Bridge March

8 sideplank clam shells per side

Weightlifting

Rx: Back Squat (5-5-4-4-3-3-2)

advanced athletes are to perform low bar back squats

controlled tempo

RX+: Low Bar Back Squat (5-5-4-4-3-3-2)

controlled tempo

advanced athletes only

https://youtu.be/bbNA17KjBzU

Metcon

Metcon (Time)

6 rounds

10 wall balls Rx 20/14

10 burpees

time cap 14 minutes

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