CrossFit Millard – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll
Lats and Quads from yesterday
300m Row
20 deadbugs
20 bird dogs
20 scorpions
10 yoga pushups
Leg swings 10 each
banded good mornings x 10
warmup handstands
build deadlifts
WOD
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Handstand push ups scale:
Preferred: Burpees
Alternate: Pushups
Deadlifts
Scale weight to ability level
