Tuesday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

Lats and Quads from yesterday

300m Row

20 deadbugs

20 bird dogs

20 scorpions

10 yoga pushups

Leg swings 10 each

banded good mornings x 10

warmup handstands

build deadlifts

WOD

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Handstand push ups scale:

Preferred: Burpees

Alternate: Pushups

Deadlifts

Scale weight to ability level

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