CrossFit Millard – CrossFit
Weightlifting
A: Low Bar Back Squat (5 sets 3-5 reps)
Accessory Work
B1: Banded Leg Extensions (Time)
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3 sets of 25 reps
B2: Banded Hamstring Curls (Time)
3 sets of 25 reps
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5k Row (Time)
Max Effort 5k Row
