Saturday CrossFit

CrossFit Millard – CrossFit

Weightlifting

A: Low Bar Back Squat (5 sets 3-5 reps)

Accessory Work

B1: Banded Leg Extensions (Time)

write band color in comments
3 sets of 25 reps

B2: Banded Hamstring Curls (Time)

3 sets of 25 reps

record band color in comments

5k Row (Time)

Max Effort 5k Row

Conditioning

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