CrossFit Millard – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll or lacrosse ball
Stretching
Jog (4 laps)
50′ each
Lunges
Toy Soldiers
Butt Kickers
Power Skip
Inch Worm
Warmup Sumo Deadlift
Weightlifting
Sumo Deadlift High Pull (10 min AMRAP practice)
record top weight and find good weight for metcon. Metcon performed at no more than posted weights.
Metcon
CrossFit L2 Seminar WOD (Time)
3 rounds
20 SDHP Rx 95/65
25 Push Ups
10 min time cap
Partner workout! Share the barbell!
Cool Down
Warm-up (No Measure)
Post Workout High Fives and chest bumps!
Cool Down stretches
