Tuesday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll or lacrosse ball

Stretching

Jog (4 laps)

50′ each

Lunges

Toy Soldiers

Butt Kickers

Power Skip

Inch Worm

Warmup Sumo Deadlift

Weightlifting

Sumo Deadlift High Pull (10 min AMRAP practice)

record top weight and find good weight for metcon. Metcon performed at no more than posted weights.

Metcon

CrossFit L2 Seminar WOD (Time)

3 rounds

20 SDHP Rx 95/65

25 Push Ups

10 min time cap
Partner workout! Share the barbell!

Cool Down

Warm-up (No Measure)

Post Workout High Fives and chest bumps!

Cool Down stretches

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