Monday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Soft Tissue- Lacrosse ball hips, glutes and calves

Couch Stretch

Hip Mobility

Squat Therapy

3 rounds

5 push ups

5 air squats

50′ walking lunges

Weightlifting

Back Squat (5-5-5-5-5)

Rest 1-3 min between sets

Conditioning

Metcon (AMRAP – Rounds)

10 min amrap

Start at 1 rep and add 1 rep each round

Burpees

Situps

Air Squats

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