CrossFit Millard – CrossFit
Warm-up
Warm-up (No Measure)
Soft Tissue- Lacrosse ball hips, glutes and calves
Couch Stretch
Hip Mobility
Squat Therapy
3 rounds
5 push ups
5 air squats
50′ walking lunges
Weightlifting
Back Squat (5-5-5-5-5)
Rest 1-3 min between sets
Conditioning
Metcon (AMRAP – Rounds)
10 min amrap
Start at 1 rep and add 1 rep each round
Burpees
Situps
Air Squats
