Tues CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

Lacrosse Ball Upper Back and shoulders

Pec Minor

500m Row

3 rounds

5 upright YTW

8/8 SA kneeling DB press

10 DB plank pull throughs

Push Press Review with PVC

Weightlifting

Push Press (4-3-3-2-1 until max)

Beginner/Fitness Program

5 sets of 4 reps at

21×1 tempo

Metcon

Metcon (AMRAP – Rounds and Reps)

10min amrap

3 supinated chin ups

5 Wall Balls

50′ DB FR Lunges

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