Saturday CrossFit

CrossFit Millard – CrossFit

Warm-up (No Measure)

Row 400m

3 rounds with band

10 int rotation

10 Ext rotation

10 pull apart

10 star pulls

Metcon (Weight)

3 rounds

per side

10 landmine lunges

10 landmine press

10 landmine rows

Murph Jr. (Time)

Murph Jr

800m Run


10 rounds

5 pull ups

10 push ups

15 air squats


800m Run
30m cap

Scaling will be done as needed