Tuesday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

Banded Push Mechanics

50′ walking leg kicks

50′ alt sl toe touch dl

50′ reverse lunge

50′ bear crawl

50′ inch worm

50′ crab walk

Weightlifting

Clean and Jerk (build to heavy single)

use 50-60% of this heavy single for Grace workout

WOD

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Last performed on 10/21/16

10 min time cap

scale the weight to ability level

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