CrossFit Millard – CrossFit
Warm-up (No Measure)
Foam Roll
400m Run
Front Rack mobility
Couch Stretch
5 super slow air squats
15 goblet squats
Weightlifting
Power Clean (15 min build to a heavy single)
Conditioning
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
5 power cleans
5 pull ups
5 box jumps
5 push ups
power cleans at 70% of today’s single
