Thursday CrossFit

CrossFit Millard – CrossFit

Warm-up (No Measure)

Foam Roll

400m Run

Front Rack mobility

Couch Stretch

5 super slow air squats

15 goblet squats

Weightlifting

Power Clean (15 min build to a heavy single)

Conditioning

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 power cleans

5 pull ups

5 box jumps

5 push ups

power cleans at 70% of today’s single

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