CrossFit Millard – CrossFit
Warm-up
Warm-up (No Measure)
Pre Class Nap
Foam Roll
50′ each
high knees
butt kicks
leg kicks
side shuffle
backpedal
inch worms
Banded Overhead Mobility
Weightlifting
Shoulder Press (5 sets of 5 Reps)
This is a strict shoulder press
Conditioning
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
