Tuesday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Pre Class Nap

Foam Roll

50′ each

high knees

butt kicks

leg kicks

side shuffle

backpedal

inch worms

Banded Overhead Mobility

Weightlifting

Shoulder Press (5 sets of 5 Reps)

This is a strict shoulder press

Conditioning

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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