CrossFit Millard – CrossFit
Metcon (No Measure)
Today’s workout: OPEN GYM
Make-up a workout from earlier this week you may have missed.
If you made everyday this week, spend the day working on technique of a lift you’d like to work on, or a skill.
Today's WOD
Saturday CrossFit
CrossFit Millard – CrossFit
Metcon (Time)
12 days of Christmas
1 muscle up
2 power cleans
3 clean pull
4 deadlifts
5 box jumps
6 Burpees
7 Bicep Curls
8 Toes to Bar
9 American KB Swings
10 UB Double Unders
11 Pull Ups
12 Squat Snatch
Rx 75/55
Rx+ 95/65
