Tuesday CrossFit

CrossFit Millard – CrossFit

Strength

Warm-up (No Measure)

Foam Roll

50 jumping jacks

2 rounds with DB or KB

5 deadlifts

10 Front Squats

50′ Farmer Carry

5 single arm kneeling press

Conditioning

Bench Press (5-5-5-5-3)

Metcon (Time)

Rx Workout

4 Rounds

15 ab mat situps

50 single unders

12 alternating DB Snatch

Rx+ Workout

4 Rounds

8 Toes to Bar/ knee raise

25 Double Unders/ 50 su

3 Squat Snatch at 60%-70% 1RM or 5 power snatch

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