Monday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll quads and hamstrings

500m Row

Hip Mobility and Hamstring Distraction

Couch Stretch

Squat Therapy to Med Ball

Air Squat to Med ball 30 reps

Strength

Back Squat (5 sets 5 reps)

Tempo 30X1

try to increase 5lb from last week

Start around 65-70% and build

Conditioning

Metcon (Time)

5 rounds

5 box jumps

10 push ups

20 V-Ups

30 air squats

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