CrossFit Open 17.5 Final OPEN Workout!!!!

CrossFit Millard – CrossFit

Metcon (Time)

WORKOUT 17.5

10 rounds for time of:

9 thrusters

35 double-unders

M 95 lb. F 65 lb.

Time cap: 40 minutes

Scaled 17.5

Scaled: (Ages 16-54)

Men use 65 lb. and perform single-unders

Women use 45 lb. and perform single-unders

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