CrossFit OPEN 17.4

CrossFit Millard – CrossFit

Metcon (AMRAP – Reps)

17.4 is… 16.4!

Complete as many rounds and reps as possible in 13 minutes of:

Rx Men Standards:

55 deadlifts, 225 lb.

55 wall-ball shots, 20-lb. ball to 10-ft. target

55-calorie row

55 handstand push-ups

Rx Women

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts, 155 lb.

55 wall-ball shots, 14-lb. ball to 9-ft. target

55-calorie row

55 handstand push-ups

Scaled Men

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts, 135 lb.

55 wall-ball shots, 20-lb. ball to 9-ft. target

55-calorie row

55 hand-release push-ups

Scaled Women

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts, 95 lb.

55 wall-ball shots, 10-lb. ball to 9-ft. target

55-calorie row

55 hand-release push-ups

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