Thursday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

300m Row

Couch Stretch

Front Rack Mobility +Thoracic extension

50′ walking lunges with oh reach

10/10 sa db half kneeling oh press

20 air squats with overhead reach

20 db thrusters

Weightlifting

Thruster (5 sets of 3-6 reps)

rest as needed

Conditioning

Metcon (Time)

3 rounds for time

500m Row

20 ab mat situps

5 Thrusters Rx 75/55

8 T-Pushups

Tags: