CrossFit Tuesday

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

Lacrosse Ball smash Scap, traps, lats

100 jumping jacks

10 inch worms

100′ waiters walk on each arm

Weightlifting

Metcon (Weight)

4 sets

100 meters carry

Walking Barbell Carry

Options:

Back Rack Rx 135/85 Rx+ 185/135

Overhead Carry Rx 135/85 Rx+ 155/105

Scaled

DB Shoulder Carry

Slam Ball carry

med ball shoulder carry

Conditioning

Metcon (AMRAP – Rounds and Reps)

12m AMRAP

25m Suitcase carry R arm

150m Run

25m Suitcase carry L arm

12 Russian Kettlebell swings

Rx 53/35 Rx+ 70-80/53

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