Friday CrossFit

CrossFit Millard – CrossFit

Weightlifting

A: Deadlift (3-3-3-3-3)

SNATCH GRIP

OLYMPIC STYLE

tempo 3131

3 sec eccentric lower

B: Shoulder Press (3-3-3-3-3)

strict press

From the floor

Conditioning

C: Metcon (Time)

5 rounds

5 pull ups

20 ab mat situps

10 box jumps rx 24/20 rx+ 30/24

15 min cap

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