Thursday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

Row 200m

2:00m double under attempts

Shoulder Mobility

Weightlifting

A: Shoulder Press (5 sets 5 reps)

strict shoulder press tempo 2121

B: Glute Bridge Barbell (5 sets 6-8 reps)

tempo 2221

Conditioning

C: Metcon (Time)

4 rounds for time

8 American KB Swings Rx 53/35

40 single unders

10 double unders or attempts

5 toes to bar or knee raises

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