Tuesday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll quads hamstrings and glutes

Couch stretch

100 single unders

30 air squats

Weightlifting

A: Back Squat (7-5-4-3-3)

tempo 30X1

Weightlifting

B: Metcon (3 Rounds for weight)

3 sets

8/8 Bicep Curls

rest 30

10 Batwing Row

rest 30

8/8 Powell Raise

rest 30

https://youtu.be/BxK60HYw760

record weight as

round 1 for curls

round 2 rows

round 3 powell raise

Conditioning

C: Metcon (5 Rounds for reps)

5 rounds alternate between

30s Pushups amrap

30s Situps amrap

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