Saturday CrossFit @9 Open Gym @10

CrossFit Millard – CrossFit

Metcon (Time)

CrossFit OPEN Workout 12.3

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps, 24/20

Push press, 12 reps 115/75

9 Toes-to-bar

Scaled Workout

15 box jumps

Push press 95/55

9 ab mat situps

Tags: