CrossFit Millard – CrossFit
Metcon (Time)
CrossFit OPEN Workout 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24/20
Push press, 12 reps 115/75
9 Toes-to-bar
Scaled Workout
15 box jumps
Push press 95/55
9 ab mat situps
