CrossFit Millard – CrossFit
Warm-up
Warm-up (No Measure)
Group Warmup with Coach Jered
Class starts at 9am for group weightlifting and Metcon, Open Gym at 10am
Weightlifting
Strict Press (5×2 reps)
2-2-2-2-2
rest as needed
Conditioning
Metcon (Time)
5 rounds for time
250m Row
8 Box Jumps with step down
4 Pull ups
rest as needed
