Saturday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Group Warmup with Coach Jered

Class starts at 9am for group weightlifting and Metcon, Open Gym at 10am

Weightlifting

Strict Press (5×2 reps)

2-2-2-2-2

rest as needed

Conditioning

Metcon (Time)

5 rounds for time

250m Row

8 Box Jumps with step down

4 Pull ups

rest as needed

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