CrossFit Millard – CrossFit
Warm-up
Warm-up (No Measure)
Freestyle Foam Roll and Floss
Warm up game
Hungry Hippos
-Bear crawl out
On the way back
-crab walk with med ball
-duck walk with med ball
-between the knees walk
-salad tongs carry (no hands)
Weightlifting
Deadlift (5 sets 1.1.1.1)
Clean Grip
Metcon
Metcon (No Measure)
15 min amrap
10 tire sledgehammer strikes 5/side
50′ reverse sled drag
50′ slam ball carry
50′ overhead plate lunge
50′ suitcase carry
sustainable continuous pace
