Tuesday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Freestyle Foam Roll and Floss

Warm up game

Hungry Hippos

-Bear crawl out

On the way back

-crab walk with med ball

-duck walk with med ball

-between the knees walk

-salad tongs carry (no hands)

Weightlifting

Deadlift (5 sets 1.1.1.1)

Clean Grip

Metcon

Metcon (No Measure)

15 min amrap

10 tire sledgehammer strikes 5/side

50′ reverse sled drag

50′ slam ball carry

50′ overhead plate lunge

50′ suitcase carry

sustainable continuous pace

Tags: