Saturday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

band hip mobility

band pigeon

banded overhead

15 air squats

50′ power skip

50′ bear crawl

Weightlifting

Landmine Squat (5 sets 8 reps)

Conditioning

Metcon (Time)

3 rounds

500m

15 american swings

10 wall balls

rest 2:00 minutes

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