Tuesday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam roll

300m Row

Mid thoracic lacrosse ball roll

10-15 band pull aparts

banded hip hinge pull through

20 toe and thigh touches

Weightlifting

A: Sumo Deadlift (5 sets of 1.1.1)

https://www.t-nation.com/training/6-tips-to-master-the-sumo-deadlift

Metcon

B: Metcon (Time)

3 rounds for time

200 single unders Rx or 100 dubs Rx+

20 push ups

20 situps

10 minute cap

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