Tuesday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll for overhead

Wall Overhead stretch

Standing YTW

Banded Shoulder Stars

Banded Shoulder blade squeeze and lunge 100′

20 plate to overhead

10 Plate Squats

PVC Passthroughs

PVC Power Snatch Review

Weightlifting

Power Snatch (14 min EOMOM AMRAP)

record max weight performed and reps

Conditioning

Metcon (3 Rounds for time)

3 times through as fast as possible

10 calorie Assault Bike

10 slam balls 50/20

10 burpees

rest 2:00 or until it is your turn again (larger classes)

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