CrossFit Millard – CrossFit
WOD
Metcon (Time)
3 rounds for time
20 wall balls
100 single unders or 50 double unders Rx SU/ Rx+ DU
20 abmat situps
14 min time cap
3 rounds for time
20 wall balls
100 single unders or 50 double unders Rx SU/ Rx+ DU
20 abmat situps
14 min time cap