Tuesday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

6-8 GHD Hip Extensions

10 DB front squats

10 DB Push Jerk

50′ Power Skip

50′ Bear Crawl

Weightlifting

Push Jerk (3-3-3-3-3)

Metcon

Metcon (Time)

Rx Workout

4 rounds for time

10 Sec Bar Hang

10 anchored abmat situps

10 hand release push ups

10 burpees

Rx+ Workout

4 RFT

10 Toes to Bar

10 Kipping HSPU

10 Burpees
anchored abmat situps

https://youtu.be/eluc-f4H2Io

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