Monday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Hip Mobility on Lacrosse Ball

3 Rounds

20 Air Squats

5 Side Bridge Powell Raise

5 Renegade Row

Front Squat Mobility

Weightlifting

Front Squat (5-5-5-5-5)

Metcon

Metcon (Time)

For Time

30 Wall Balls 20/14

10 Box Jumps 24/20

20 Wall Balls

20 Box Jumps

10 Wall Balls

30 Box Jumps

Rx+ 30″ Box Jumps
14 Min Cap

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