CrossFit Millard, CrossFit Millard – CrossFit
Weightlifting
Back Squat (5-5-5-5-5)
Gymnastics
GHD Hip Extension (3×6-8)
3 sets of 6-8
Conditioning
Metcon (Time)
1 Round for Time
20 Calorie Assault Bike
20 Assisted Pull Ups or Ring Rows
20 Power Clean and Jerks
20 Calorie Row
Rx 95/65 Rx+ 135/105
