CrossFit Millard – CrossFit
Power Snatch (1RM)
20 minutes
Pull-ups (Max Pull Ups)
If capable, max strict pull ups. May take up to 4 sets.
However you need to modify is okay!
Max Band Pull ups
Max jumping pull ups
max ring rows
max leaning pull ups
This is your benchmark, test your preference.
Inverted Hold (Time)
Any variation on inverted hold.
Handstand Hold is standard.
Box, or floor pike also options.
3 attempts.
Jump Rope Test (AMRAP – Reps)
30 seconds max reps
Rx Single Unders, Rx+ Double Unders. Please select Rx or Rx+ to denote SU (Rx) or DU (Rx+)
3 attempts.
