Wednesday CrossFit

CrossFit Millard – CrossFit

Weightlifting

A: Clean (1RM lift)

up to 20 minutes.

5 sets of 5 reps for those not interested in a 1RM

Conditioning

Push-ups (Tabata Push ups)

Sit-ups (1 round Tabata Situps)

record reps for best Tabata Round.

Not total reps. Only the best set.

Burpees (AMRAP – Reps)

Max Burpees in 1 Tabata Round

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