CrossFit Millard – CrossFit
Weightlifting
A: Clean (1RM lift)
up to 20 minutes.
5 sets of 5 reps for those not interested in a 1RM
Conditioning
Push-ups (Tabata Push ups)
Sit-ups (1 round Tabata Situps)
record reps for best Tabata Round.
Not total reps. Only the best set.
Burpees (AMRAP – Reps)
Max Burpees in 1 Tabata Round
