CrossFit Millard – CrossFit
Strength Superset
Superset Note (No Measure)
Superset means alternate between the two exercises
Seated Sled Drag (5 x 25′)
Tire or Weight Sled
Pull-ups (5 x 5-8)
Ring Rows or Box Pull Ups, Bands
Lower down as slowly as possible or at least 2 seconds if you are working on improving pull ups strength.
Metcon
Metcon (AMRAP – Rounds and Reps)
12:00 minute AMRAP
10 Power Snatch (from floor)
10 Sit ups Butterfly on Abmat
10 Thrusters
10 Pushups
Rx 75/65 Rx+ 95/85
