Tuesday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

100′ Form Run

100′ Power Skip

10 Air Squats

8 Deadbugs R/L

8 Bird Dogs R/L

Weightlifting Superset

A1: Push Press (5×5)

A2: Cross Body Bicep Curls (5 sets 8-10 each arm)

Metcon

Metcon (Time)

5 rounds for time

5 Wall Walks

4 Turkish Get Ups

15 American KB Swings

8 Goblet Squats
15 min time cap

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