CrossFit Millard – CrossFit
Warm-up
Warm-up (No Measure)
200m Row
10 tire jumps
25 air squats
20 push ups
10 table in table out
30sec FLR Plank
20 tricep dips
Weightlifting Superset
CGBP Close Grip Bench Press (5-5-5-5-5)
Chained Tire Drag (5×25′)
5×25′
Conditioning
Metcon (Time)
For Time
1-2-3-4-5-6-7-8-9-10
Power Snatch Rx 75/55 Rx+ 95/75
Rx Hang Knee Raise
Rx+Toes to Bar
12 min cap
