Wednesday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

200m Row

10 tire jumps

25 air squats

20 push ups

10 table in table out

30sec FLR Plank

20 tricep dips

Weightlifting Superset

CGBP Close Grip Bench Press (5-5-5-5-5)

Chained Tire Drag (5×25′)

5×25′

Conditioning

Metcon (Time)

For Time

1-2-3-4-5-6-7-8-9-10

Power Snatch Rx 75/55 Rx+ 95/75

Rx Hang Knee Raise

Rx+Toes to Bar
12 min cap

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