Tuesday CrossFit

CrossFit Millard – CrossFit

Weightlifting

Back Rack Lunge (5 sets 5 on each leg)

off rack

rest 2:00m

Conditioning

Metcon (Distance)

3 Rounds

Alternate Between

2:00 Rowing moderate pace

transition as quickly as possible

2:00 AMRAP

5 power cleans

5 bar over burpees

score is for total distance rowed

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