Saturday CrossFit Open Gym

CrossFit Millard – CrossFit

Mobility

Warm-up (No Measure)

10 minutes

Gymnastics

Hand Stand Hold (10×5-10sec hold)

10 sets of 5-10 sec
record 1 rep for each second

Rope Climb (10 reps)

10 ascents

Metcon

Metcon (Calories)

6 sets

2 minute row for calories

rest 2:00 min

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