CrossFit Millard – CrossFit
Mobility
Warm-up (No Measure)
10 minutes
Gymnastics
Hand Stand Hold (10×5-10sec hold)
10 sets of 5-10 sec
record 1 rep for each second
Rope Climb (10 reps)
10 ascents
Metcon
Metcon (Calories)
6 sets
2 minute row for calories
rest 2:00 min
