Thursday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

50′ High Knees

50′ reverse lunges

50′ carioca

50′ 180 air squats

50′ walking inch worm

Banded Snatch Mobility

PVC Snatch Technique Review

Weightlifting

A: Power Snatch (10min EOMOM 2-3 reps)

2-3 reps every other minute

beginner, 5-7 reps eomom with lighter to just bar weight or PVC

B: Metcon (Time)

For Time

15-12-6

Thrusters

Push ups

Rx 75/55

Rx+ 115/85

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