CrossFit Millard – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
50′ High Knees
50′ reverse lunges
50′ carioca
50′ 180 air squats
50′ walking inch worm
Banded Snatch Mobility
PVC Snatch Technique Review
Weightlifting
A: Power Snatch (10min EOMOM 2-3 reps)
2-3 reps every other minute
beginner, 5-7 reps eomom with lighter to just bar weight or PVC
B: Metcon (Time)
For Time
15-12-6
Thrusters
Push ups
Rx 75/55
Rx+ 115/85
